Portage Therapy Group™ in ottawa
Your Journey, Our Support.
Therapy for adults, teens, kids, & couples in Ottawa and online across Ontario, with a focus on complex trauma.


Flexible Appointment Options
We offer in-person therapy in Centretown Ottawa & virtual sessions across ON.

Covered By Most Extended Benefits
Our psychotherapy services are covered by most extended benefits companies.

Evidence-Based Therapy
Our therapy is results-driven, ensuring effective, tailored strategies for your progress.
You weren’t meant to just ‘get through the day’.
Life shouldn’t feel like an uphill climb with no end in sight. The weight of stress, trauma, and exhaustion can leave you feeling stuck—where every step forward takes twice the effort it should.
At Portage Therapy Group™ in Ottawa, we help find a path to living a life that feels more manageable and meaningful.

Portage Therapy Group™ in ottawa
Our Ottawa Therapy Services
At Portage Therapy Group™ in Ottawa, we provide human-centred therapy for individuals, couples, children, and families from all walks of life. Visit us in Centretown Ottawa or attend an online session from anywhere in Ontario.

Therapy for Adults
Helping adults (18-80+) build confidence, embrace change, and trust themselves to grow and succeed.

Therapy for Couples & Marriage Counselling
Helping couples improve communication, strengthen connection, and deepen intimacy.

Therapy for Kids & Teens
Supporting kids, teens, and parents in building emotional strength and healthy coping strategies.

ADHD and Neurodivergent Therapy
Supporting neurodivergent individuals in building self-understanding, managing overwhelm, and finding strategies that work for their brain.

Therapy for Students
& Young Adults
Guiding young adults to navigate independence, manage stress, and thrive in school, career, and relationships.

Therapy for Diverse Individuals
Empowering Indigenous, marginalized, and LGBTQIA2S+ communities to navigate challenges and embrace identity.


Portage Therapy Group™ in ottawa
Areas We Support
Our Ottawa therapists help you better understand yourself and your needs. We use diverse approaches including IFS, DBT, CBT, ACT, Art Therapy, Narrative, EFT, Mindfulness, Psychodynamic, TIST, & Attachment-based techniques.
- Complex Trauma
- Anxiety
- Depression
- Grief & Loss
- Low Self-Esteem
- Life Transitions
- LGBTQ2IA+ & Identity
- Attachment Wounds
- Relationship Issues
- ASD & ADHD
- Identity (Gender, Racial, Cultural)
- Behavioural Concerns
- Men's Issues
- Women's Issues

The journey's better when we shoulder it together.
Get started with Portage Therapy Group™ in Ottawa today. Book directly online or contact us for more information.

Kate Higgison, M.A., R.P., CCTPII, Clinical Member of OSRP
Founder

ABOUT US
Why Work With Portage Therapy Group™
A burden is lighter when it’s carried together.
At Portage Therapy Group™ in Ottawa, we believe that life’s challenges are best faced together. Just like a portage—where you must navigate challenging terrain to get to the other side—we walk alongside you through life’s difficulties, helping you navigate transitions and find healing along the way.
The name “Portage” comes from our belief that connection, teamwork, and shared effort make all the difference. In therapy, this means working together to help you move from one phase of life to the next—whether you’re dealing with life’s rough patches, emotional struggles, or personal growth challenges.
Led by a team of therapists in Ottawa who are committed to human-centred care, we combine evidence-based approaches with a genuine desire to understand you as a person, not just a set of symptoms. We let your voice guide the process. As humans, we need balance—the moments of laughter and the tears, the ups and downs. We embrace it all. We’re not just therapists; we’re partners in your journey toward healing.
Portage Therapy Group™ will help you move forward with clarity, strength, and resilience.

Compassion
Compassion is central to our practice—honouring your story and creating a space where you can be yourself, free from judgement.

Connection
Healing begins with connection. It’s through a connection that transformation happens and courage is found.

Evidence-Based Care
Compassionate connection combined with research-informed, evidence-based approaches ensures our methods are both empathetic and effective.
Our Team
Meet Our Therapists In Ottawa
Find the right therapist for you. Visit a therapist near you in Centretown Ottawa. Our Ottawa therapists also provide online therapy across Ontario.


Our Approach
How Our Therapy Works

Understand Your Journey
We begin by exploring where you are today and the experiences that have shaped you. This helps us understand your story and identify what you hope to achieve in therapy.

Chart Your Course
Together, we'll create a clear, personalized plan that aligns with your goals. This plan will guide our work and ensure that each step we take is tailored to your unique needs.

Navigate The Path
With continuous support and evidence-based approaches, we’ll work together to help you overcome challenges, build resilience, and move forward with confidence toward the changes you desire.
Portage Therapy Group™ in ottawa
Frequently Asked Questions
What is your cancellation policy?
We kindly ask for 48 business hours notice to cancel or reschedule a therapy appointment in Ottawa or through Ontario virtually. Cancellations with less than 48 hours notice will be charged the full session fee, except in cases of verifiable medical emergencies or extenuating circumstances. This policy helps us respect both client and therapist time and ensures we can meet the needs of other clients.
How much does therapy cost?
Our fees align with standard rates for psychotherapy in Ontario. Contact us for specific pricing details.
Do you offer lower-cost options?
We’re working on launching an intern program to provide lower-fee services, but it’s not available yet.
Do you accept insurance or offer direct billing?
Many insurance providers cover registered psychotherapy services. We recommend confirming your coverage with your provider before booking, as it’s your responsibility to understand your plan’s benefits. We do not offer direct billing but will provide a .pdf receipt after each session for insurance claims or medical expense deductions when filing taxes in Ontario, as psychotherapy services are eligible for this deduction under the Canada Revenue Agency (CRA) guidelines.
How long is each therapy session and how many sessions will I need?
Each psychotherapy session in Ottawa lasts 50 minutes, with the final 10 minutes reserved for documentation and treatment planning. The duration of therapy in Ottawa or through Ontario virtually varies based on individual needs, with some clients seeing progress in a few months, while others may choose longer-term therapy for deeper, lasting change. Together, we’ll tailor the process to your specific goals.
How is my personal information stored?
Are there any issues you don't treat?
Currently, we do not treat eating disorders, active addictions, or active psychotic disorders, which often require specialized care. We may offer additional services in the future—please check back for updates!
Where is Portage Therapy Group located?


Portage Therapy Group™ in ottawa
How To Get Started
Our team at Portage Therapy Group™ in Ottawa is here to support you on your journey to healing.


Therapy in Ottawa | Online Therapy in Ontario
Portage Therapy Group™
Together, we’ll journey to a place of strength, healing, and renewal.




